So, you have a picky eater on your hands. To your surprise your child wakes up one day and refuses to eat meat. You hear the dreaded words “I’m a vegetarian.” While this could potentially be just a phase that your child is going through, it could also be a bit more serious. You may really have a vegetarian on your hands! You may be wondering whether or not your child can actually get all of the nutrients that they need with a vegan diet. Can your child continue to reach growth milestones eating only fruits and vegetables? The good news is that your child can be just as healthy on a vegan diet as any other diet plan out there.
What’s so good about vegan?
Eating a vegan diet will have its pros and cons. One...
Picky eaters! As a parent, you are probably all too familiar with them. Chances are that you have at least one (if not more) picky eaters in your family that you are trying to deal with. Dealing with a picky eater can be a real challenge. Whether it’s cooking for them, buying snacks, or finding a restaurant that they enjoy, appeasing a picky eater is no easy task. If the struggle has become overwhelming for you, perhaps the following suggestions will be helpful:
- Discovering the root of the problem. While some children are partial to what they eat, others may just be pushing your buttons. Is your child really a picky eater or do they just want to eat the foods that they prefer? Do not confuse a picky eater with one who...
How often do your children drink soda? Hourly? Daily? Weekly? Soda has become the choice drink for many children. Ask them what they want to drink during the day and the response will more than likely be “Coke.” Unfortunately, the soda habit that has formed in children today is leading to several health risks and behavior issues. You may want to think twice about giving your child soda after you read the alarming facts below.
Soda, a Cause for Obesity
The obesity problem in children that is prevalent today can be blamed on the increase of sugar and fast food that has occurred over the years. Yes! You guessed it! Much of the sugar is found in sodas and other sugary drinks. Parents often opt for...
Childhood obesity is a problem that is all too common in society today. While obesity can be inherited, there are several lifestyle related factors that contribute largely to the problem. Busy lives, sedentary lifestyles, and activities that involve “sitting,” are prime examples of why many children today are obese. It is important to remember that as a parent, your child’s overall health is up to you. You choose what they eat, how much they eat of it, and the amount of physical activity that they have in one day. Taking matters into your own hands is the best way to prevent the problem of obesity. If you are searching for ways to fight obesity with your child consider the following advice: